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Drop up to 2 sizes in our 90-day program, which includes both personal training and group fitness classes. Our private personal training service is also available as part of our wellness programs.
Our revolutionary formula, combined with our group fitness classes and personal training, contains powerful antioxidants and nutrients that help protect your body's cells and revitalize their longevity, making it an essential part of our wellness programs.
Start your day by fueling your workout with group fitness classes, recovering effectively, and earning rewards through personalized wellness programs and personal training.
Deborah conducting the weekly gliding aerobics class at Beulah Family Life Center, Decatur, GA
We understand that adapting new fitness habits is difficult and often leads to failure. Our goal is to change your perspective on fitness, making it an integral part of your identity and lifestyle. Through our engaging group fitness classes and personalized personal training sessions, we strongly believe that by practicing healthy habits,
We understand that adapting new fitness habits is difficult and often leads to failure. Our goal is to change your perspective on fitness, making it an integral part of your identity and lifestyle. Through our engaging group fitness classes and personalized personal training sessions, we strongly believe that by practicing healthy habits, you can achieve a sustainable healthy lifestyle. Additionally, our wellness programs are designed to support you on this journey.
With over 23 years of success and experience, we specialize in personal training and group fitness classes to analyze your body and create a customized fitness plan that will help you reach your goals. Our wellness programs will show you the best equipment to use and we will work with you to keep you on track and motivated to achieve your objectives.
We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals through our personalized approach. By analyzing your body type, BMI, and metabolism, we create an individualized fitness plan that may include options like personal training and group fitness classes, as well as tailored wellness programs.
Open today | 09:00 am – 05:00 pm |
Monday - Friday: 6am - 5pm
Saturday: By appointment
Sunday: Closed
Sign up for weight loss and healthy eating tips, and explore our group fitness classes, personal training sessions, and wellness programs designed to help you achieve your health goals.